Tuesday, March 2, 2010

Pan Fry - Chicken & Sausage

Tuesdays are my long days. Class from 9:25 - 4:20, finishing with Physical Chemistry lab. Then hurrying down to CrossFit for a good workout. Since I missed yesterday's WOD and it looked like fun, I decided to give that suck-fest a shot today. Modified to my abilities I did 3 rounds of 25 Jumping Muscle Ups, 100 Squats, 35 GHD sit ups (regular situps for rounds 2 & 3). Took me 27:19. And, yes, it sucked. :)

Fortunately for me, I have left overs! No cooking necessary tonight. I reheated some of yesterday's dinner (featured below) and had some squash w/ applesauce to go with it. Took all of 3 minutes to put together. Good thing, too. I could have eaten someone's arm.

Pan Fry - Chicken & Sausage
Cut brussel sprouts, broccoli, and asparagus into bite sizes and steam. Cut chicken & sausage into bite sizes. Cook in a wok with coconut oil and spices (I used a cajun mix this time). When meat is just about done, add in veggies. Spice to taste. And done.

Pretty simple. Just one note... if you're going to add red peppers, make sure the lid of the jar doesn't come off while your shaking them into the wok. Whew! I scraped as much out as possible and still my mouth was burning. Those who know my love of hot foods can tell you that it's really saying something if I think a food is too hot. :) Ooops.

1 comment:

  1. Looks like something I left in the toilet after Manitou Mardi Gras.