Bacon wrapped fillet!

Bacon wrapped fillet mignon and broccoli, spinach, bacon salad. Nom, nom.

Breakfast this week.

How to eat eggs every day for a week? Vary the way you cook 'em!

Two eggs scrambled with sausage, onion, and topped with guacamole. King Oscar's sardines in olive oil on the side.


Two egg omelet with sausage, bacon, onion, mushrooms and topped with guacamole. King Oscar's sardines in tomato sauce on the side.


Three egg scramble with bacon, onion, and spinach. Delicious with King Chef Diner's gluten free green chili!

Warrior Dash

Warrior Dash

I think half my crossfit gym is going to run this crazy event. I'm looking forward to the obstacles... well, except for the long hill climb at the beginning. But, hey! We're in CO. You can't have an event like this if it doesn't have you run straight up a mountain at some point!

Jonathan was nice enough to post some training tips here.

My plans, do crossfit, hike the incline, and do a bit of running. So far, I've done the crossfit part. Now just to drag my butt outside for the running and hill practice.

I love my friends.

I love my health crazed, supportive, athletic friends. Thanks for all the tips and for pointing out the good stuff for me. The new thing I wanna try are paleo cookies from the Son of Grok website. Del says they're fabulous. Gonna have to find out for myself.