Sunday, March 28, 2010

High protein breakfast.

Breakfast today was a delicious pile of eggs scrambled with smoked salmon and feta and a side of bacon. The eggs are easy. Simply cook the eggs mostly through. Add the salmon (cut/torn into small pieces) and feta and finish cooking. Done. Nom. Nom.

Our WOD today was modified for working out at home with limited supplies (for now). Every minute on the minute for 15 minutes of 4 pull ups, 8 squats, and 4 push ups. Short, sweet, and sweaty.

1 comment:

  1. Call me next time you need a high protein meal, I have just the thing!