Chicken: Spice as desired. I used McCormick's steak seasoning, but a New Orleans style blackened spicy would be delicious, too. Cooked on grill. Serve with fresh avocado on top.
Asparagus: Grilled in tinfoil with thinly sliced onions. Seasoned with light drizzle of olive oil and salt & pepper.
Squash: Cut squash in half, cover with plastic wrap, and microwave for 8 minutes (until soft). Put portions onto plate, add applesauce on top. Right before serving, microwave for additional minute to heat applesauce. Sprinkle with cinnamon.