What is CrossFit?

Back in the game.

So I guess you could say that I've been out sick for the past month or so. But I'm starting back strong. I have some fabulous fresh veggies and can't wait to enjoy them for lunch. Tomatoes brushed lightly with olive oil + fresh basil and a Mediterranean salad with chicken will taste even better after a nice little CF WOD. Especially when enjoyed outside on my front porch in the last bit of sunshine before the storm moves in.